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  ""You probably try to exercise regularly and eat right. But evidence has mounted to suggest that antioxidant vitamin supplements, long assumed to improve health, are ineffectual. Fruits and vegetables are indeed healthful but not necessarily because they shield you from oxidative stress. In fact, they may improve health for quite the opposite reason: They stress you. Parallel studies, meanwhile, have undercut decades-old assumptions about the dangers of free radicals. Rather than killing us, these volatile molecules, in the right amount, may improve our health. Our quest to neutralize them with antioxidant supplements may be doing more harm than good. “Oxidants may be a primordial messenger of stress in our cells, and a little bit of stress, it turns out, may be good for us.” According to the ROS “reactive oxygen species,” model of aging, animals that exercised and fasted should have died younger. 

  But they lived longer. 39 male volunteers who took large doses of vitamins C and E before training failed to benefit from the workout. Their muscles didn’t become stronger; insulin sensitivity, a measure of metabolic health, didn’t improve; and increases in native antioxidants, such as glutathione, didn’t occur. Ristow calls this “mitohormesis.” It describes the observation that some exposures generally considered toxic can, in minute amounts, paradoxically improve health. Lift too much weight or run too long, and you’ll likely tear muscle and damage tendons. But lift the right amount and run a few times a week, and your bones and muscles strengthen. By interfering in the adaptive response, vitamins prevented the strengthening that would have otherwise followed the stress of physical exertion. Antioxidant supplementation paradoxically left you weaker. But the primary role of vitamins in our body, according to Ristow and others, may not be antioxidant. And the antioxidant content of fruits and veggies does not, he thinks, explain their benefits to our health. So what does?

   Much like exercise, Mark Mattson found, phytochemicals stress our bodies in a way that leaves us stronger. Health doesn’t result solely from the instructions your genome contains, but your relationship with the world. Plants have evolved a remarkable number of defensive chemicals. Mattson and his colleagues say these plant “biopesticides” work on us like hormetic stressors. Our bodies recognize them as slightly toxic, and we respond with an ancient detoxification process aimed at breaking them down and flushing them out. Studies have shown that eating vegetables with sulforaphane reduces oxidative stress. 

  Harvard scientist David Sinclair and his colleague Konrad Howitz call this xenohormesis: benefitting from the stress of others. In the dance between animals and plants, there’s true mutualism. “We’re in this together, the plants and us.” Sinclair says; “Organic is a good start. I choose plants with lots of color because they are producing these molecules.” Some argue that xenohormesis may explain, at least in part, why the Mediterranean diet is apparently so healthful. It contains plants such as olives, olive oil, and various nuts that come from hot, dry, stressful environments. Eating food from plants that have struggled to survive toughens us up as well. 

  While xenohormesis is a compelling idea, it remains unproven. Various studies suggest that people who consume a lot of fruits and vegetables have healthier lifestyles generally. Those people probably go easy on the junk food, which alone may improve health. What works in genetically uniform organisms, or cells, living in highly controlled environments, does not necessarily work in people. Genes matter, but health depends in large part on having the right genes expressed at the right time—and in the right amount. ""